Work Rest Pray
WORK REST PRAY offers short reflections on how faith relates to those 3 important aspects of our lives and also to our wellbeing, sense of identity and self-worth. Written and presented by Richard Frost, new episodes will be published every week or two.
WORK REST PRAY offers short reflections on how faith relates to those 3 important aspects of our lives and also to our wellbeing, sense of identity and self-worth. Written and presented by Richard Frost, new episodes will be published every week or two.
Episodes

Apr 18, 2025
Good Friday
Apr 18, 2025
Apr 18, 2025
16 min
A reflection for Good Friday based around the Stations of the Cross.
There are times of silence in this episode. Includes extracts by Sister Christine Kresho from Stations of the Cross for Today’s Disciples in which she reflects on words Jesus may have spoken. Closing music by Laura & Sean Beeson at spiritjuicestudios.com. Used by kind permission.
A video version featuring paintings by Devon artist, Richard Hammond is also available - click here.
Apr 18, 2025
16 min

Apr 17, 2025
Maundy Thursday
Apr 17, 2025
Apr 17, 2025
7 min
A reflection for Maundy Thursday.
This podcast episode contains periods of silence and in one place refers to the covering image.
Closing music: 'Gethsemane' by Jeff Johnson from the CD 'A Thin Silence'. (c) 2006 Ark Records Inc./Sola Scriptura Songs. arkmusic.com. All rights reserved. Used with permission.
Apr 17, 2025
7 min

Apr 13, 2025

Apr 5, 2025
Playing a part
Apr 5, 2025
Apr 5, 2025
3 min
Some thoughts and reflections on what the theatre can teach the church about worship.
Inspired in part by Keeping the Ink Wet by UK-born Vancouver-based priest, playwright and director, Kevin G Yell.
You can read a version of this episode on the Work Rest Pray blog
Apr 5, 2025
3 min

Mar 28, 2025
Hopes and Expectations - Book Launch
Mar 28, 2025
Mar 28, 2025
32 min
Hopes and Expectations is the third story in the Eastwood Story series of novellas and published on 20 March 2025. This episode contains 'edited highlights' from three Book Launch events - two in person and one online. It includes extracts from the book and contributions from poet and novelist, Richard Skinner and musicians, Axford & Robinson.
Following on from Looking to Move On and Living the Difference, Hopes and Expectations continues the heartfelt tales of Eastwood Minster, a community where love and loss, joy and laughter, and hope overcoming adversity bind lives together. This third Eastwood Story brings relatable characters and touching moments that celebrate the beauty and messiness of life.
A video version is also available and more details at richardfrostauthor.com or click here to buy.
Mar 28, 2025
32 min

Mar 20, 2025
What's not to like?
Mar 20, 2025
Mar 20, 2025
3 min
'We were not necessarily making it easy to like.’ (Neil Tennant). A reflection on writing, liking and living.
My new book, Hopes and Expectations is now available - on special offer too! Visit richardfrostauthor.com for more details.
A version of this episode is also available on my blog at workrestpray.com
Mar 20, 2025
3 min

Mar 9, 2025
Living Hope
Mar 9, 2025
Mar 9, 2025
4 min
A post for the UK Covid-19 Day of Reflection and how our thoughts can influence the Living Hope of Lent, Holy Week and Easter.
A version of this post can be found on the Work Rest Pray blog.
If you are in Devon, you’d be welcome to join Jane and I at a Lent Quiet Morning on the theme, Living Hope on 25 March.
Please also join me for Book Launch Events (in person & online) for Hopes and Expectations later this month.
Mar 9, 2025
4 min

Feb 19, 2025
2,4,6,8...
Feb 19, 2025
Feb 19, 2025
5 min
Recorded at Mucknell Abbey (complete with bells), this episode explores the journey of faith and the maps which take us along it.
A version of this episode can be read at workrestpray.com/2468/
Details of Richard's next book Hopes and Expectations can be found at richardfrostauthor.com/hopes-expectations/
Feb 19, 2025
5 min

Welcome
WORK is not just paid employment. Work includes tasks carried out by those who are unemployed or limited due to health conditions, stay at home parents, carers, voluntary workers, students in education and those who are retired.
REST is sometimes elusive, occasionally enforced but rarely intentional. Within the demands of work, however that may be defined, there is a need for rest, relaxation and recreation, so often lost in today’s hectic living.
PRAY Underpinning all those activities is prayer. Giving intentional attention to God. Knowing our identity and worth in God’s sight is the foundation of all we do.
workrestpray.com





