Episodes

7 days ago
Loving Yourself
7 days ago
7 days ago
Some thoughts on being an author and introducing a new book.
A version of this episode can also be found on my blog - as can details of the events and other books referred to.
Illustration by Rachel Alice Leggett. Used with permission.

Friday Jun 20, 2025
Stay a while
Friday Jun 20, 2025
Friday Jun 20, 2025
A reflection on how walking a labyrinth can be a reminder of how we are held and comforted by the loving presence of God.
A version of this episode can also be found on the Work Rest Pray blog.

Tuesday Jun 10, 2025
This thing we call life
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
This post contains a recording of a talk I was invited to give at St Stephen’s Church, Saltash in Cornwall on 9 June 2025.
I was asked to talk about myself, my experience of life and faith and as a lay minister and author. The recording is divided in to chapters. Each one contains a 10-15 minute talk followed by discussion with those present.
Timings for the chapters can be found on my blog.

Thursday May 29, 2025
Crossed wires
Thursday May 29, 2025
Thursday May 29, 2025
Our experience of life and other people (and the church, it has to be said) can have a significant impact on how we feel about God and what we think God feels about us.
A version of this post is available on the Work Rest Pray blog.

Saturday May 17, 2025
Safe and sound
Saturday May 17, 2025
Saturday May 17, 2025
Paying attention to the noise around us can help us to pay attention to the noise within us.
A version of this episode is also available on the Work Rest Pray blog.
Recordings by Richard Frost except for 'Rain' by Eryliaa from Pixabay

Tuesday May 06, 2025
Commemoration and celebration
Tuesday May 06, 2025
Tuesday May 06, 2025
A reflection for the 80th Anniversary of VE Day. This episode refers to the accompanying image 'Crucifixion' by Gladys Hynes.
There is also a version available on the Work Rest Pray blog.

Thursday Apr 24, 2025
Clearly humble
Thursday Apr 24, 2025
Thursday Apr 24, 2025
Reflecting on the life and death of Pope Francis leads to thoughts on what makes a good leader.
A version of this episode can be found on the Work Rest Pray blog.

Sunday Apr 20, 2025
Easter Day
Sunday Apr 20, 2025
Sunday Apr 20, 2025
A reflection for Easter Day.
This episode contains a period of silence before closing music by Sharon Gerber. Used by kind permission.
A video version is also available - click here.

Welcome
WORK is not just paid employment. Work includes tasks carried out by those who are unemployed or limited due to health conditions, stay at home parents, carers, voluntary workers, students in education and those who are retired.
REST is sometimes elusive, occasionally enforced but rarely intentional. Within the demands of work, however that may be defined, there is a need for rest, relaxation and recreation, so often lost in today’s hectic living.
PRAY Underpinning all those activities is prayer. Giving intentional attention to God. Knowing our identity and worth in God’s sight is the foundation of all we do.
workrestpray.com