{"store":{"baseInfo":{"podcastTitle":"Work Rest Pray","slug":"workrestpray","podcastDescription":"WORK REST PRAY offers short reflections on how faith relates to those 3 important aspects of our lives and also to our wellbeing, sense of identity and self-worth.\n\nWritten and presented by Richard Frost, new episodes will be published every week or two.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19715833/Logo_Podcast_93hzei.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19715833/Logo_Podcast_93hzei_1200x628.jpg?s=f6f98d616bfa2ef394711d7f2b7f0175&e=png","podcastUrl":"https://workrestpray.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/workrestpray/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-fytyt-12cd6f9?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":58,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"richardnfrost","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fytyt-12cd6f9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-fytyt-12cd6f9?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4kfaPUKHwyT9lTztl4NAq7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9325b2ad-be11-48b2-abdb-2cb5c2b3a304","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/234513050","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3612916","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/work-rest-pray-5882696","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/7nvywu6nsv66vxwb/Photo_updatea8bae717-d80e-a6da-db21-130455114ae5.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/alyJXluLPHj2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w2br7Kuqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"https://www.facebook.com/groups/281408193557212","twitter_username":"prayrest","instagram_username":"richardnfrost","youtube_username":"channel/UCFv_eAREnMqEWnV_7aAB6WQ","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/zn5thzrcm2c5e7bf/Logo.png","ComponentContent":"

Welcome

WORK is not just paid employment. Work includes tasks carried out by those who are unemployed or limited due to health conditions, stay at home parents, carers, voluntary workers, students in education and those who are retired.

REST is sometimes elusive, occasionally enforced but rarely intentional. Within the demands of work, however that may be defined, there is a need for rest, relaxation and recreation, so often lost in today’s hectic living.

PRAY Underpinning all those activities is prayer. Giving intentional attention to God. Knowing our identity and worth in God’s sight is the foundation of all we do.

workrestpray.com

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://workrestpray.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a46cdba","clientSignature":"cec9a229f96cc4504c3d22c138c7e540","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27915366-6x527","episode":{"id":"pb27915366","idTag":"6x527","title":"The Tunnel","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19715833/PXL_20260410_094525386_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19715833/PXL_20260410_094525386_1200x628.jpg?s=568a3d2e772438e09887c669b87862d1&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19715833/PXL_20260410_094525386.jpg","previewContent":null,"content":"

Reality TV is not the same as 'reality living' but parallels can be drawn to help us in our boat as it travels along.

A version of this podcast can be found on the Work Rest Pray blog.

","publishTimestamp":1776420089,"duration":245,"mediaUrl":"https://mcdn.podbean.com/mf/web/mvemsszq7ndxs2tt/The_Tunnel70d5k.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6x527-1a9f466","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6x527-1a9f466","transcriptUrl":null,"permalink":"/e/the-tunnel/","downloadLink":"https://www.podbean.com/media/share/pb-6x527-1a9f466?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":18,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6x527-1a9f466","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fworkrestpray.podbean.com%252Fe%252Fthe-tunnel%252F&rts=2df37d3d6e5239af3f7bbc1dc8564590d57a423e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27915366","idTag":"6x527","title":"The Tunnel","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19715833/PXL_20260410_094525386_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19715833/PXL_20260410_094525386_1200x628.jpg?s=568a3d2e772438e09887c669b87862d1&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19715833/PXL_20260410_094525386.jpg","previewContent":null,"content":"

Reality TV is not the same as 'reality living' but parallels can be drawn to help us in our boat as it travels along.

A version of this podcast can be found on the Work Rest Pray blog.